Swimming

     

Swimming is one of the most popular recreational sport in Universiti Utara Malaysia (UUM). Almost one of fifty people suggest swimming as their favourite sport and claims to do so at least 30 minutes every week. However, despite the popularity of swimming, there are still the majority of UUM students who cannot swim. Health expert are continuously encouraging them to increase their fitness especially through swimming since it can help to improve the physical wellbeing of the students.

While most fitness experts are quick to point out the inherent benefits of swimming, most people are unable to swim for even 20 minutes at a stretch. Unfortunately, poor technique makes swimming harder for them than it needs to be. The good news is that, if done correctly, swimming allows anyone of any age to become fit. Professional swimmers advise anyone who wants to become fitter and more effective in a swimming pool to take swimming lessons.

One of the most popular swimming strokes is the breaststroke. However, many swimmer fail to make the most of this highly efficient swimming stroke. Timing is critical. The swimmer's arm and leg actions must follow one another smoothly and regularly. One of the best ways to practise your kick is to lie  on your back in the water and just use your legs to move. This strengthens your kick while making it more regular and smooth. As with all swimming strokes, Breathing properly in the breaststroke is essential.

There are many different statistics that prove the benefits of swimming. Water is 1000 times denser thai air and it provides up to 12 times the resistance you get when exercising on land. Water also helps to support your entire body. This means you are less likely to cause injury to yourself when exercising in water.

The benefits of swimming are undeniably positive. One recent study shows that men who swim several times a week not only live longer than walkers and runners, but they also have better heart and lung fitness. For children suffering from asthma, swimming is extremely beneficial. Best of all, swimming is ideal for all ages. Equipped with tips from a swimming coach, anyone can improve their fitness in a fun and enjoyable way. So, let's swimming...